The first theory tennis clinic was a success!

9 Sep

The first Free Theory Tennis Clinic today was a success and I am very happy about that! Thanks to all the attendees! Everybody was very committed and friendly.

    About 30 people showed up and after the lesson they stuck around to play with each other. There were a lot of beginners but also some intermediate and more advanced player and everyone was able to find a partner of the same level to play with.

During the lesson the different levels were not a problem. My lessons cover the technical skills that all the pro players have and that everybody should know and apply, from beginners to higher level players, no matter their playing style.

   

Today we covered the groundstrokes, so forehand and backhand (both one-handed and two-handed). In the next clinic we will see another fundamental stroke, which usually gives a lot of problems especially to beginner players: the SERVE.

I hope to see again all the tennis enthusiast that were there today and of course some new ones ;)

RSVP on Meetup.com: See you saturday Sept. 15th!

Free Tennis Theory Clinic

7 Sep

Tomorrow I will be hosting the first “Free Tennis Theory Clinic”! 

I will start with the groundstrokes and I’ll be covering forehand and backhand basics, including      tips such as finding the right grip, footwork, etc.

I will also be answering any questions that players may have about how to improve their game.

It’s a good opportunity for all tennis players to improve and learn new technical skills but it’s also a good way to meet other tennis enthusiasts and find good partners to play with.

If you want to come and have further info, sign-up here and join the San Francisco Tennis Meetup group!

Bring your racquet as after the lessons, you can play with other players and apply the newly learned skills!

I’m looking forward to seeing you!

Elena

How to be a coach

24 Apr

In these lasts months I have been training really hard, like I hadn’t for a long time.

I practiced with young competitive players and understood different things about the coaching behavior.

I was in the strange situation where I could see on both sides of the table, having been both a competitive player and a coach. I was able to view and analyze the relationship between player and coach as a third party, and that helped me a lot.

I noticed what drills work the best, what’s the right way to speak with an athlete and what the players want from a coach.

After years of coaching, coaches sometimes aren’t motivated enough or get less involved in the needs of different players while young athletes are always looking for a motivator and a guide, they need a point of reference. So a coach should think that he is not just a tennis teacher but an adult that is playing an important role in the athlete’s life and has to behave consequently.

Sometimes, especially with women, a joke or a word said badly can hurt their feelings and the coach would never know that. When a kid has some problems at home, at school or with the boyfriend/girlfriend he can’t really focus in the training session and in these situations there’s a need for an understanding teacher that can speak with them, solve the problem and not lose a training sessions.

Being a competitive player doesn’t mean that the training has to always be very stressful and boring. Of course the level is high and training sometimes can be hard and not really fun, but a sixteen-year-old still needs to have fun, so the drills should be done accordingly.

These are the exercises to avoid at all costs:

- exercises repeated for too much time. They will become boring and tiring.

- exercises without continuous check and supervision of the coach.

- Exercises where players don’t know the goal and the way to do it well.

- exercises where at the end players don’t know what they have done well and on what they have to work.

Kids are really great when they trust you, they are innocent and give you everything if they feel that they are important to you. You are a coach, so you absolutely have to give them all your energies back.

PD Workshop at Harbor Bay Club

24 Apr

Just registered at the PD Coaches Workshop  which is held next Sunday April 29th at Harbor Bay Club from 9-4pm, lead by Craig Jones (USTA National) and my friend Todd Dissly (USTA NorCal).

The topic will be focused on how to take players all the way from age 7 – 17yrs.

“The Workshop will focus on the full continuum of Junior Player Development from the age of 7 to 17. The goal of the Workshop is to present our USTA Player Development Teaching and Coaching Philosophy in a practical and comprehensive manner, while highlighting the use of the new 10 and under formats, in training. It is our intention that after attending the workshop, HP Coaches will leave with a teaching, training and planning framework.”

I am sure it will be very interesting. Anyway, Harbor Clubs are always a great place to spend a day! :)

My latest tennis pictures

20 Apr


Back injury: Dinara Safina retires – What young players should do

7 Oct

Another great (and young) player retires from professional tennis due to a chronic injury.

Dinara Safina plans to retire, her older brother Marat told media on Friday. He said “she has “no chance” of making a comeback from her chronic back injury and will soon announce her retirement. She had tried several times to make a comeback but it only caused her more problems. Now she must think of herself, not if she could play again, but just to live a normal life. She must continue with her therapy, but would not be able to play again.”

Safina last competed on the women’s tour in April in Madrid, losing her round of 32 match to Germany’s Julia Goerges.

It’s sad this announcement and it point out the importance of a good physical training since a young age. Tennis is a very stressful sport.

Modern players should be helped  by the latest technologies in the Biomechanics field.

Biomechanics is the application of physiology and mechanical engineering to the human body. It allows to measure movement patterns and quantify motion. Objective and quantitative biomechanical information is crucial to understanding an individual’s performance and injury potential for a given athletic activity.

The 3-D motion data helps to pinpoint mechanical breakdown that decreases efficiency and may also increase the risk of injury. Using this information a customized training program can be developed to improve athletic motion.

Today, computers and high-tech devices are available to retrieve, analyze, replay, edit, and print the desired performance. An endless number of athletic movements can be digitally assessed in the indoor, outdoor, or underwater environment. This PC-based program and display gives the coaching staff another way to examine objectively stroke patterns, center of mass, reaction/response time, change of direction, stance, symmetry of gait, and optimal angles and velocity of movement from module systems consisting of multiple cameras, synchronized force platforms, and electromyography analysis. As well as enhancing sports performance, these computer-generated figures can be used to analyze how injuries occur and, most importantly, how sport trauma can be minimized.

All coaches should try to use more these new technologies to help young players grow up with less injuries.

Bearded Milan players for Nivea

26 Sep

I don’t really like flash mobs as a communication strategy anymore. After the firsts, they became expectable and without a significative resound.

But still, sometimes flash mobs can be intelligent and funny, as the last one implemented by Nivea. Creative, unannounced and perfect for the target.

To promote the line “Nivea for Men” a funny incursion at the Milan – Cesena soccer match has been improvised last saturday. Men with a long beard acted the entrance and the warm-up of the real Milan’s team before the match and they finally showed the slogan “You either stop shaving or switch to Nivea for Men”. (Or are they the real players? I’m not even sure!)

Campaigns like this deserve to be shared ;)

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